I have already noticed a difference and hope to follow this program for life. I recently started following the NEURO Plan as outlined in the Alzheimer's Solution by Drs Dean and Ayesha Sherzai. I have a multitude of health problems of my own. My mother has Alzheimer's and I am her caregiver. I have not been to a doctor for this (yet) but I believe I may have mild cognitive decline. Improvements can be seen in just 12 weeks. Thankfully, the remainder of the book explains that most of these issues can be corrected. The 24 Question Self Assessment at the beginning of this book was probably the scariest thing I've experienced in a long while. not only will this book give you a better idea of how your brain works, it will help it to work better too ― Daily Express -This text refers to the paperback edition. Oz Show This is the book all of us need, young and old! ― Walter Isaacson, New York Times bestselling author of Steve Jobs Keep Sharp looks at the lessons we can learn from so-called 'super brained' people in their 80s and 90s while debunking some common myths about ageing and cognitive decline ― Eastern Daily Press Offers many surprising suggestions. Agus, New York Times bestselling author of The End of Illness Dr Sanjay Gupta brilliantly crafts an actionable plan we can all follow. ― Maria Shriver, founder, The Women’s Alzheimer’s Movement Keep Sharp will change how you think about your brain, how you care for it, and how you support its full potential. ![]() ― Dr Dean Ornish, founder and president, Preventive Medicine Research Institute I wish Keep Sharp existed when I was helping take care of my father as he suffered from Alzheimer's. ― Arianna Huffington Dr Gupta is brilliant at busting myths, allaying fears, and giving us the solutions we need to keep sharp throughout our lives. ― Gary Small, MD, Director, UCLA Longevity Center, and author of The Small Guide to Alzheimer’s Disease A must-read owner's manual for anyone with a brain. His knowledge, perspective, and practical strategies make Keep Sharp an essential and comprehensive guide for people of any age concerned about their memory and cognitive health. ![]() Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. This text refers to the paperback edition. So don't wait to start enhancing your brain! Keep Sharp is the only manual you'll need to enjoy a healthy brain for life. For those already experiencing cognitive decline, or caring for a loved one with dementia, Dr Gupta offers guidance and insights for a more productive and positive tomorrow. The years before memory problems begin are a remarkable opportunity to train your brain to be resilient to diseases such as Alzheimer's - even if you have genetic risk factors. He even provides an innovative twelve-week program that anyone can use to build a better brain. Exploding the myths, he reveals the best evidence-based practices for brain health, whether they be the ideal diet, physical activity, supplement, or mind-set and, more importantly, explains why. Throughout our life, we work to keep our bodies healthy and fit, but how often do you think of doing the same thing for your brain? In Keep Sharp, Dr Sanjay Gupta draws on cutting-edge research and engages with scientists around the world as they discover the secrets to cognitive longevity. Keep your brain young, healthy, and sharp - at any age - with this science-driven guide from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age! ![]() The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. ![]() Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. An exciting new science-driven guide to protecting your mind from decline.
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